07887 555661
Experience the proven effectiveness of Electrical Muscle Stimulation (EMS) at Helenic Health & Fitness Ltd in Ilford. In just 20 minutes per week, our tailored EMS sessions, including fitness training, athletics training, bodybuilding, body toning, cardiovascular training, core training, and more, could help you see a difference. We efficiently target major muscle groups using gentle electrical impulses, promoting strength and overall fitness. Our practical and time-efficient approach optimises your fitness routine, offering a convenient alternative to traditional, lengthy gym sessions. Explore the impact of EMS technology on your well-being and achieve effective results with our specialised EMS services. Contact us to revolutionise your fitness journey.
OUR ELECTRICAL STIMULATION SERVICES
BODYBUILDING
Utilise our electrical stimulation services for efficient muscle development, enhancing your bodybuilding journey with targeted electrical impulses to major muscle groups. Your daily calorie needs depend on your metabolism and activity level. Ageing slows metabolism, making weight gain easier. However, studies reveal that cardio workouts can boost metabolism by building lean muscle, helping your body burn 300-500 kcal daily.
BODY TONING
Achieve toned physique goals with our body toning training, employing gentle electrical stimulation for effective muscle engagement and definition.
CARDIOVASCULAR TRAINING
Enhance cardiovascular health through our help, combining technology and exercise for efficient training that benefits heart health.
CORE TRAINING
Efficiently target core muscles with our core training, employing low-frequency electric impulses for effective and focused muscle engagement.
MUSCLE ENDURANCE
Boost endurance with our muscle endurance training, using electrical stimulation to engage muscles effectively, promoting stamina and resilience.
MUSCLE STRENGTHENING
Build strength efficiently with our muscle strengthening, employing targeted electrical impulses for intense and effective muscle engagement.
REHABILITATION
EMS training is a solution for back or muscle pain, aiding in treating current issues, building strength, and preventing future injuries. Your trainer will lead you through gentle movements to minimise the impact on your joints.
CALL US ON 07887 555661 TO EXPERIENCE THE POWER OF TAILORED EMS SESSIONS!