07887 555661
Discover the practical benefits of EMS training at Helenic Health & Fitness Ltd in Ilford. EMS utilises low-frequency electric impulses during exercise, intensifying workouts for effective muscle toning. Beyond muscle enhancement, this low-impact, high-intensity training aids in weight loss, fat burning, and skin tightening. EMS has garnered a loyal following among the athletic community, offering a unique approach to boost energy levels. Experience personalised muscle rehabilitation, body toning, bodybuilding, cardiovascular training, muscle strengthening, and back rehabilitation, focusing on specific areas to aid recovery and contribute to overall well-being. Electric stimulation involves attaching stick-on pieces to the skin and using a control unit to transmit currents to targeted muscles. The unit, equipped with a timer and sensory knobs, generates the electric current, delivered through lead wires and neurostimulation electrodes. Activation produces unique sensations in the targeted muscle group.
Join us in Ilford for a fitness journey beyond the ordinary, with proven benefits backed by the athletic community's trust.
BENEFITS OF EMS
This therapy offers numerous advantages. It aids in diminishing edema and accelerating the recovery of injured or damaged tissue. Other benefits include:
SPASM RELIEF
EMS targets and alleviates muscle spasms, providing immediate relief from involuntary contractions and persistent tension. The controlled electrical impulses help muscles relax, promoting comfort and flexibility.
TONE RESTORATION
Experience effective muscle tone restoration with EMS. The electrical stimulation activates muscle fibres, encouraging strength and firmness. This leads to improved muscle definition and a more sculpted physique.
TARGETED REHABILITATION
EMS allows for precise and targeted rehabilitation, addressing specific areas of the body with tailored electrical stimulation. This focused approach enhances the recovery process, aiding in rehabilitating injured or weakened body parts.
JOINT PAIN ALLEVIATION
EMS has shown promise in alleviating joint pain and reducing swelling. Promoting better muscle support and function improves joint mobility and comfort, especially in individuals with chronic joint issues.
PREVENTION OF MUSCLE ATROPHY
Combat muscle atrophy effectively with EMS. The targeted stimulation helps activate dormant muscles, preventing the loss of muscle mass and tissue. Regular use can contribute to maintaining muscle strength and integrity.
REHABILITATION ENHANCEMENT
Supplement traditional rehabilitation methods with EMS for enhanced results. The controlled muscle contractions provided by EMS facilitate a more comprehensive and accelerated rehabilitation process, particularly after injuries or surgeries.
STRESS & DISCOMFORT REDUCTION
Enjoy the dual benefits of stress reduction and discomfort alleviation with EMS. The gentle electrical impulses induce a calming effect, reducing muscle tension and promoting relaxation and well-being.
BLOOD FLOW & CIRCULATION IMPROVEMENT
EMS contributes to improved blood flow and circulation. The controlled muscle contractions stimulate vascular activity, enhancing nutrient delivery and waste removal. This results in better overall vascular health and a rejuvenated feeling in the treated areas.
CALL ON 07887 555661 FOR BACK & MUSCLE REHABILITATION WITH EMS TRAINING IN ILFORD.